Cajun Zucchini Boats

CAJUN ZUCCHINI BOATS

Ingredients

2 medium size zucchinis

½ medium size onion

1 small carrot

1 pkg EPICURE Cajun Chicken Stew

½ c grated hard cheese

1/3 c sliced green onions

1 pkg EPICURE Easy Peasy Bolognese

1 can(28 oz/796 ml) crushed tomatoes

½ cup water or broth

½ plain non-dairy creamer or half and half cream

EPICURE Sea Salt to taste

EPICURE Black Pepper to taste

DIRECTIONS

Using Ceramic Knife cut zucchinis in half lengthwise, scoop out with Prep Pro Scoop, save the removed flesh. Place zucchini boats on cooling rack and sprinkle with Sea Salt, let them sweat.

Chop up zucchini flesh.

Follow the instructions on Easy Peasy Bolognese package to prepare sauce. In our Sauté Pan combine Easy Peasy Bolognese mix, tomatoes, water or broth, creamer(optional).

Chop onion and carrot using 4 in 1 Mandoline. Add veggies and Cajun Chicken Stew seasoning to the sauce. Cover and simmer on medium heat for 15 minutes, stirring occasionally. Season to taste.

Use paper towel to remove the water from zucchini boats, fill up with the sauce. Sprinkle with cheese and green onions. Place on a 1/4 Sheet Pan lined with silicone liner.

Baked them in preheated oven at 425F for 7 minutes.

Enjoy!

 

Equally delicious for vegans and meat lovers who can use ground meat in place of pea protein.

Plant Based DietJacqueline McGrathhealthy, spices, Cooking classes, Homemade, Epicure cookware, quick meal, delicious, homemade, Herbs and spices, Epicure Sea salt, Epicure Black Pepper, veggies, onion, Summer cooking, Global flavors, Epicure SPG, Epicure Easy Peasy Bolognese, zucchini, carrots, Green Onion, tomatoes, proteinComment