🌿 Food With Benefits
Real-Life Health Solutions for Real Women
Feel lighter, sleep better, and love your body again — one delicious meal at a time.
If your energy’s dipping, your hormones feel off, or your metabolism seems to have slowed overnight — you’re not alone.
Midlife can feel like your body changed without warning. You don’t need to overhaul your life — just make small, smart shifts that work with your body, not against it.
I help women in midlife reconnect with their bodies through real food, practical nutrition, and simple habits that make a lasting impact.
Learn more about me
👋 Hi, I’m Jacqueline
I’m a Holistic Health Coach and lifelong foodie with over 28 years of experience helping people eat well so they can feel well.
I’m all about fast, tasty, easy meals — because healthy eating shouldn’t be complicated.
Using the spice blends and nutrition systems I trust, I help women create meals that taste amazing, fit real life, and nourish their bodies from the inside out.
🌸 What I Learned in Midlife
As I entered my 40s and 50s, I realized even healthy eaters can have gaps — especially when hormones, sleep, and metabolism start to shift.
That “middle-age inner tube” around the belly? (Yep, visceral fat 👋) It’s your body’s way of asking for support.
So I became a Holistic Health Coach, blending my love of food with foundational wellness.
You just don’t know what you don’t know — until you do.
And wow, it changes everything.
đź’Ş The Tools That Help you Thrive
GLP Information
I partner with trusted, science-based wellness brands like Youngevity to give my clients access to clean, effective nutritional support.
From 90 essential nutrients your body needs daily (90 For Life) to GLP Support + HOPE, created to help women navigate menopause — these are the same solutions I use and love.
They’re not quick fixes — they’re foundations for feeling your best.
🔍 Discover What Your Body’s Really Telling You
Ready to uncover where your body might need extra support?
Take my free Health Score Assessment — a quick, eye-opening way to discover what your body’s trying to say.
It’s your first step toward feeling lighter, more energized, and more in control again.
🍽️ Stay Connected
Keep getting inspired
🌱 Helping others eat well and live well—wherever the path leads.
Jacqueline McGrath- JMFlavors - P2 Marketing Inc.