So who am I, anyways?

Wife, mom of boys, foodie, traveler, and lover of wine, scotch, and all things flavorful. I live for golf, surfing, bike rides, and fresh air — as long as it’s on the warmer side! UNESCO sites are my thing. Where will I go next?

I became a certified Wholistic Health Coach to help women navigate midlife with confidence, energy, and balance — using the foods they love, smart nutrition, and simple lifestyle tweaks. I love helping women be proactive with their health and wellbeing, so they can feel amazing today and in the years to come.

Life’s better when it’s flavorful, fun, and a little adventurous — and that’s exactly what I want to help my clients create for themselves.

Welcome to my pivot: Food with Benefits — delicious and easy food ideas, plus building a foundation of health so your body can thrive. 🍽️

Join me for my weekly cooking classes on Facebook and YouTube, where I’ll share real solutions for real health and food challenges.

#jmflavors #HealthyEating #FoodWithBenefits #QuickMeals #WellnessJourney #NutritionMadeSimple #ageisjstanumber #don’tstopmenow