Beef Butternut African Stew

1.jpg

BEEF BUTTERNUT AFRICAN STEW

Ingredients

1 Butternut squash

2 C cubed beef

1 pkg Epicure African Sweet Potato Stew

1 red bell pepper

5 green onions

1 can diced tomatoes

1 tbsp soya sauce

1 C beef broth

1 tbsp Savoury Gravy Mix

1/2 can Coconut milk

Epicure’s Sea Salt (Grinder), to taste

DIRECTIONS

With Prep Pro Chef Knife cut squash into bite sized cubes. Place in Rectangular Steamer and microwave for 5 minutes.

Place meat in Multipurpose Steamer, season with salt and African Sweet Potato Stew Seasoning. Microwave for 3 minutes.

Chop pepper and slice green onions.

Mix beef with squash in Multipurpose Steamer, add bell pepper, green onions, 1 can diced tomatoes, broth, soya sauce, Savoury Gravy Mix, coconut milk, mix very well.

Microwave for 5 minutes.

Feel freezer bags with Beef Butternut African Stew.

jmflavors cut.png
Mains, Freezer MealsJacqueline McGrathhealthy, Epicure Sea Salt, Red Bell Pepper, Epicure African Sweet Potato Stew, Squash, veggies, beef, Green Onion, tomatoes, Epicure Rectangular Steamer, Epicure Multipurpose Steamer, beef broth, Epicure Savoury Gravy Mix, soya sauce, coconut milk2 Comments