Food First. Then Fill the Gaps.

My philosophy has always been food first. Real food, prepared well, eaten with intention — it is the foundation of everything. That's what the recipes on this site are built around.

But here's the honest truth I've learned after years of coaching:

Even the cleanest diet rarely delivers all 90 essential nutrients consistently. The gaps are real. And for women navigating midlife — shifting hormones, changing metabolism, bone density concerns, energy fluctuations — those gaps matter more than ever.

This is why I aligned myself with Youngevity — a company built on Dr. Wallach's 30 years of research, with over thousands of products designed to bridge exactly those gaps.

I don't recommend everything. I recommend what I use, what I've researched, and what I believe in.

Here are my personal favorites:

A note from Jacqueline:

I know what you might be thinking. Another wellness person pushing products.

I hear you. The industry has earned that skepticism.

Here's what I want you to know: I spent 28 years in the food industry because I believe that what we eat is foundational to how we feel. I became a Certified Wholestic Health Coach because I wanted to understand the deeper science — why some bodies thrive and others struggle, regardless of how well they eat.

I aligned with Youngevity because after researching the science, the 30-year track record, and Dr. Wallach's work — I couldn't find anything that compared. Not because someone told me to. Because I looked.

You don't have to buy anything to work with me. The assessment is free. The conversation is free. The recipes on this site are free.

If after learning about the 90 essentials you decide you want support — I'm here. If you just want great recipes and honest travel tips — I'm here for that too.

Either way, welcome.

— Jacqueline McGrath Certified Wholestic Health Coach · jmflavors.com

Ready to start? Pick your path: SHOP | RECIPES | WELLNESS QUESTIONNAIRE

— Jacqueline McGrath, Certified Wholestic Health Coach