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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Caesar Dressing recipe ideas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Travel - Cape Town - Mother City and our starting point to South Africa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Travel - Cape Town - Mother City and our starting point to South Africa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Bo Kaap - Malay Quarters - the first location I felt nervous of safety</image:caption>
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      <image:title>Travel - Cape Town - Mother City and our starting point to South Africa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Travel - Cape Town - Mother City and our starting point to South Africa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Travel - Cape Town - Mother City and our starting point to South Africa - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>GOLD</image:caption>
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      <image:title>Travel - "You Go, Crazy Woman" — Driving Solo Through Sri Lanka's Golden Triangle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/e8d70320-cbd9-4544-8911-d9134eead8db/IMG_2829_1767.JPG</image:loc>
      <image:title>Travel - "You Go, Crazy Woman" — Driving Solo Through Sri Lanka's Golden Triangle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1672805290407-P8JG782QHV8PF7A8GEO6/IMG_3047_1831.JPG</image:loc>
      <image:title>Travel - "You Go, Crazy Woman" — Driving Solo Through Sri Lanka's Golden Triangle</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1672805292695-SV2D8UXPKC18HIIN5119/IMG_3021_1816.JPG</image:loc>
      <image:title>Travel - "You Go, Crazy Woman" — Driving Solo Through Sri Lanka's Golden Triangle</image:title>
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      <image:title>Travel - "You Go, Crazy Woman" — Driving Solo Through Sri Lanka's Golden Triangle</image:title>
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      <image:title>Travel - "You Go, Crazy Woman" — Driving Solo Through Sri Lanka's Golden Triangle</image:title>
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      <image:title>Travel - "You Go, Crazy Woman" — Driving Solo Through Sri Lanka's Golden Triangle</image:title>
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      <image:title>Travel - "You Go, Crazy Woman" — Driving Solo Through Sri Lanka's Golden Triangle</image:title>
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      <image:title>Travel - "You Go, Crazy Woman" — Driving Solo Through Sri Lanka's Golden Triangle</image:title>
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      <image:title>Travel - "You Go, Crazy Woman" — Driving Solo Through Sri Lanka's Golden Triangle</image:title>
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      <image:title>Travel - "You Go, Crazy Woman" — Driving Solo Through Sri Lanka's Golden Triangle</image:title>
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      <image:title>Travel - "You Go, Crazy Woman" — Driving Solo Through Sri Lanka's Golden Triangle</image:title>
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  </url>
  <url>
    <loc>https://jmflavors.com/travel/2018/5/27/yala-safari-and-a-trip-to</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-05</lastmod>
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      <image:title>Travel - Yala Safari, Monsoon Roads &amp;amp; Tea Picking at the Top of the World — Sri Lanka</image:title>
      <image:caption>Yala Park Entrance - Here Kitty Kitty.</image:caption>
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      <image:title>Travel - Yala Safari, Monsoon Roads &amp;amp; Tea Picking at the Top of the World — Sri Lanka</image:title>
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    <image:image>
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      <image:title>Travel - Yala Safari, Monsoon Roads &amp;amp; Tea Picking at the Top of the World — Sri Lanka</image:title>
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      <image:title>Travel - Yala Safari, Monsoon Roads &amp;amp; Tea Picking at the Top of the World — Sri Lanka</image:title>
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      <image:title>Travel - Yala Safari, Monsoon Roads &amp;amp; Tea Picking at the Top of the World — Sri Lanka</image:title>
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      <image:title>Travel - Yala Safari, Monsoon Roads &amp;amp; Tea Picking at the Top of the World — Sri Lanka</image:title>
      <image:caption>Dung on beach - lots of Elephants roam here</image:caption>
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      <image:title>Travel - Yala Safari, Monsoon Roads &amp;amp; Tea Picking at the Top of the World — Sri Lanka</image:title>
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      <image:title>Travel - Yala Safari, Monsoon Roads &amp;amp; Tea Picking at the Top of the World — Sri Lanka</image:title>
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      <image:title>Travel - Yala Safari, Monsoon Roads &amp;amp; Tea Picking at the Top of the World — Sri Lanka</image:title>
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      <image:title>Travel - Yala Safari, Monsoon Roads &amp;amp; Tea Picking at the Top of the World — Sri Lanka</image:title>
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      <image:title>Travel - Yala Safari, Monsoon Roads &amp;amp; Tea Picking at the Top of the World — Sri Lanka</image:title>
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      <image:title>Travel - Yala Safari, Monsoon Roads &amp;amp; Tea Picking at the Top of the World — Sri Lanka</image:title>
      <image:caption>Harvesting Leeks</image:caption>
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      <image:caption>Heritance Tea Factory</image:caption>
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      <image:title>Travel - Yala Safari, Monsoon Roads &amp;amp; Tea Picking at the Top of the World — Sri Lanka</image:title>
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      <image:title>Travel - Yala Safari, Monsoon Roads &amp;amp; Tea Picking at the Top of the World — Sri Lanka</image:title>
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      <image:title>Travel - Yala Safari, Monsoon Roads &amp;amp; Tea Picking at the Top of the World — Sri Lanka</image:title>
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      <image:title>Travel - Yala Safari, Monsoon Roads &amp;amp; Tea Picking at the Top of the World — Sri Lanka</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1527484602725-QMSQVKCEFC5P11KUQ5CB/10167932_10152032199506175_5782741322860497776_n.jpg</image:loc>
      <image:title>Travel - Yala Safari, Monsoon Roads &amp;amp; Tea Picking at the Top of the World — Sri Lanka</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1527484900955-TRELDCB9OYPEOVWACS7Q/10301434_10152032200156175_1306571545035020065_n.jpg</image:loc>
      <image:title>Travel - Yala Safari, Monsoon Roads &amp;amp; Tea Picking at the Top of the World — Sri Lanka</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1527485145150-EGKICT8HFDM22F2AH1Q0/1606909_10152032200196175_8795049899355497170_n.jpg</image:loc>
      <image:title>Travel - Yala Safari, Monsoon Roads &amp;amp; Tea Picking at the Top of the World — Sri Lanka</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jmflavors.com/travel/2018/3/10/step-in-the-canadian-rocky-mountains-lake-louise-wtrcn-ebhcl-3x3yt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1521925547730-V1BI1671OWJCEZL482ZY/clock+tower.jpg</image:loc>
      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1521936629486-IJ8TVC17Z9OIE1UHEUTN/IMG_0217.jpg</image:loc>
      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
      <image:caption>roof and timbers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1521926596045-8B5COTKUO7IE6NABFW7P/IMG_0223.jpg</image:loc>
      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
      <image:caption>polishing rocks and jems</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1521926395672-8SHSJ85N8WQWLA3OX607/IMG_0204.jpg</image:loc>
      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1521926423808-NZYFSM1X383QGHKCKWK7/IMG_0208.jpg</image:loc>
      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1521946883172-MEOFC54HNKYB8PMSOO0U/IMG_0215.JPG</image:loc>
      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1521926018409-0Q2U130I4CBYJYOLXRCR/IMG_0218.jpg</image:loc>
      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
      <image:caption>metal elepahnt art</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1521926048440-3HQQFU94GUZMS1IJJ2H2/snake+charmer.png</image:loc>
      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
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      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1521929386998-QG4Z91IUS9P9S52BWB0P/IMG_0270.jpg</image:loc>
      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1521931000903-KQIK0LEXWAKM78R0LBVK/IMG_0267.jpg</image:loc>
      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
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      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1521929672056-QPM1H60R22H9ZV8YI23M/IMG_0329+%281%29.jpg</image:loc>
      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
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      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
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      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
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      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
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      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1521930342553-0HOB4GRDU8UIFCAIPZ2W/IMG_0308.jpg</image:loc>
      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1521931043704-P101EN4S9TG3FM0CXHNV/IMG_0263.jpg</image:loc>
      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
      <image:caption>notice the snake wrapped around Buddha in the lillies</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1521930883759-7R8RKTZ3ASMQ0LHH0ND0/IMG_0351.jpg</image:loc>
      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1521946613471-6ZVG74DKXZ6HF81I4Y5S/IMG_0296.jpg</image:loc>
      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1521930922556-IWTWL6A13R6921BNROP5/IMG_0346.jpg</image:loc>
      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
      <image:caption>the megaphone plays prayers as we pass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1521937703757-7WUOOFN3FV2LL60JE7DG/10264962_10152026419166175_4098558814473886058_n+%281%29.jpg</image:loc>
      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
      <image:caption>you would never know the resorts is down here, would you?</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1521933348203-0ZQQZ3HD6XG3Z19U7R0D/IMG_0455.jpg</image:loc>
      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
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      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
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      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
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      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
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      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
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      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
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      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
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      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
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      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1521936138772-FTLF7IPMMUZOIM9HE2L9/room.jpg</image:loc>
      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1521936216406-WTHWVG6ZF5T8UMD6UNO9/1557493_10152026418706175_7779279315894103506_n.jpg</image:loc>
      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1521936228149-YAI7OWEB0LKUKWINVZ8P/DSC_1714_1267.jpg</image:loc>
      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
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    <image:image>
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      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1521937871241-52673A1IKY60HINRK79A/map+galle.jpg</image:loc>
      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1521937903069-FJGSU072BC2KT5TSVT80/1013603_10152026418486175_1584579420814287896_n.jpg</image:loc>
      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1521937970353-XFCGBD7511V0NL3APTGY/10271486_10152026417701175_2781308127530034588_n.jpg</image:loc>
      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1521938002720-JJJWUQRG59YSRVIIQC5W/10296651_10152026406201175_2942704801022513052_n.jpg</image:loc>
      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1521946371834-ZCXEZC1Y4E21C7B6Z0K9/galle+fort.jpg</image:loc>
      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1521946394659-LZ5V98ODU956XANL1N25/IMG_0205.jpg</image:loc>
      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1521946416975-HB2MLIONQU6CQL7LK61X/IMG_0296.jpg</image:loc>
      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1521946984614-XOUDAHJW95QFGS8Y63QU/IMG_0427.jpg</image:loc>
      <image:title>Travel - Sri Lanka - Galle &amp; Stilt Fishermen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://jmflavors.com/travel/2018/3/10/step-in-the-canadian-rocky-mountains-lake-louise-wtrcn-ebhcl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1521927043503-H9DAL62KY5B8VMLJA3WF/IMG_0174.jpg</image:loc>
      <image:title>Travel - A Step into Sri Lanka - UNESCO Galore</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1521522030696-TCHQJ90LCFND2MI20YBO/crowne+Plaza+Airport.png</image:loc>
      <image:title>Travel - A Step into Sri Lanka - UNESCO Galore</image:title>
      <image:caption>Crowne Plaza - Singapore</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1521909030167-WHGM6D0SATNFX7QHZQ09/DSC_1685_1110.jpg</image:loc>
      <image:title>Travel - A Step into Sri Lanka - UNESCO Galore</image:title>
      <image:caption>swollen riverbanks. I think they have had lots of rain. we hope we have some sunshine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1521911524482-57LQW2RG5496NN0IG1G7/IMG_9975.jpg</image:loc>
      <image:title>Travel - A Step into Sri Lanka - UNESCO Galore</image:title>
      <image:caption>easy to change a tire. jacks are pieces of wood</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1521741518589-98ZBZFLGKY3D57ALZE51/traffic+2.jpg</image:loc>
      <image:title>Travel - A Step into Sri Lanka - UNESCO Galore</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1521911827264-VR4J3FO2CGFH04FLOMF1/IMG_9971+%281%29.jpg</image:loc>
      <image:title>Travel - A Step into Sri Lanka - UNESCO Galore</image:title>
    </image:image>
    <image:image>
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      <image:title>Travel - A Step into Sri Lanka - UNESCO Galore</image:title>
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  <url>
    <loc>https://jmflavors.com/travel/2018/3/10/step-in-the-canadian-rocky-mountains-lake-louise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-24</lastmod>
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      <image:title>Travel - Step in the Canadian Rocky Mountains - Lake Louise</image:title>
      <image:caption>Lake Louise - you are breathtaking!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1520825899353-6S4TONQ0Y2NKSSBBN8BZ/IMG_8503.jpg</image:loc>
      <image:title>Travel - Step in the Canadian Rocky Mountains - Lake Louise</image:title>
      <image:caption>front enterance and ice bison</image:caption>
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      <image:caption>Post hotel - Rustic charm on an upscale level</image:caption>
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      <image:title>Travel - Step in the Canadian Rocky Mountains - Lake Louise</image:title>
      <image:caption>sleigh rides</image:caption>
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      <image:title>Travel - Step in the Canadian Rocky Mountains - Lake Louise</image:title>
      <image:caption>which way? I will take the hour hike</image:caption>
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      <image:caption>Bow river</image:caption>
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      <image:caption>View from our room.</image:caption>
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      <image:title>Travel - Step in the Canadian Rocky Mountains - Lake Louise</image:title>
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  </url>
  <url>
    <loc>https://jmflavors.com/travel/2018/2/20/walk-the-great-wall-of-china</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-27</lastmod>
    <image:image>
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      <image:title>Travel - Great Wall of China - Fancy Feet</image:title>
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      <image:title>Travel - Great Wall of China - Fancy Feet</image:title>
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      <image:title>Travel - Great Wall of China - Fancy Feet</image:title>
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      <image:title>Travel - Great Wall of China - Fancy Feet</image:title>
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      <image:title>Travel - Great Wall of China - Fancy Feet</image:title>
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      <image:title>Travel - Great Wall of China - Fancy Feet</image:title>
      <image:caption>fashion footwear Great Wall 2017</image:caption>
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      <image:title>Travel - Great Wall of China - Fancy Feet</image:title>
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      <image:title>Travel - Great Wall of China - Fancy Feet</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1519808958948-YJE04K5N2XZ83HGNS6JC/wall+11.jpg</image:loc>
      <image:title>Travel - Great Wall of China - Fancy Feet</image:title>
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    <image:image>
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      <image:title>Travel - Great Wall of China - Fancy Feet</image:title>
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      <image:title>Travel - Great Wall of China - Fancy Feet</image:title>
      <image:caption>Off in distance you can see more watchtowers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/1519809089517-BLEOPHZWQLXKP3S550UY/wall+13.jpg</image:loc>
      <image:title>Travel - Great Wall of China - Fancy Feet</image:title>
      <image:caption>Granite slabs making 4-5 meters across and about 21 ft high. 4-5 horses could walk side by side on wall back in the days. Can you imagine how long this would take to build and the number of people? Mind blowing I say.</image:caption>
    </image:image>
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      <image:caption>Notice my footwear. In this scenery you hardly notice, right?</image:caption>
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    <lastmod>2018-03-24</lastmod>
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      <image:title>Health Info - Soft Tissue (Heart, Brain, Eyes)</image:title>
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    <image:image>
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      <image:title>New Recipes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a5bccd97131a5111d96b9ae/fbf0bf97-d657-4e33-9d14-8d6cc82104ed/Food+With+Benefits+website+%2810%29.png</image:loc>
      <image:title>New Recipes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <loc>https://jmflavors.com/wellnessshop</loc>
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    <lastmod>2026-03-29</lastmod>
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      <image:title>Wellness shop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

